Boot Campss
The Original
50-Plus
Women Only
Fit Kids Camp
Explosive Challenge
Sports Performance Nutrition
Personal Training EF In The News
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Finally, a group fitness program specifically designed for the needs of the older adult!

The 50-plus Program will address the key components that will start you on the path to a more functional and active lifestyle. The camps are indoors, and will meet 3 times per week for 4 weeks. Participants will meet Monday-Wednesday-Friday from late morning to early afternoon times. Each meeting will last for one hour. You will work on strength, endurance, flexibility, balance, and agility.

If you are looking for the Rio Grande Valley’s ‘Fountain of Youth!’ You have found it! Once you start on our program you will have more energy, more stamina and be able to move in ways you thought were only possible if you were in your twenties.

Sign up Today and change the way you feel for the rest of your life!

General Boot Camp Days/Times
Explosive Fitness camps M-W-F - 6am to 7am in McAllen
Explosive Fitness camps M-W - 7pm to 8pm in Mission
     & Sat 8am in Mission
Weekend Warrior
camp - Sat. 8am in Mission
Women-only camp T-Th-Sat - 9:30am to 10:30am in McAllen
Fit Kids camp TBA
Sports Performance TBA
50-Plus Camps TBA