and ability can sometimes make you the best player on your team.
This is only true in some instances but if you want to excel to
a level only a few athletes ever reach you need a Well Structured
Explosive Fitness we will structure a program that will make a difference
in your overall performance. We will make you stronger and build
your endurance to keep you competing at high levels for longer periods
of time. This new found Explosive Strength with a Relentless Endurance
will give you the ability to out play and overpower your opponents.
you are playing football or golf we custom design a program that
will make you the best player for that sport and that position.
We have programs that accommodate your entire team. Your team comes
in together to sign-up for the performance program. We take your
entire team to the next level eliminating any weak links you may
have had prior
to your participation in our program. Explosive Performance participants
all receive testing before and after the program. Each participant
also receives a T-shirt that will show the community that you have
completed the Valley's most effective and comprehensive athletic
are some of the sports we can help you with
& Cross Country
your athletic abilities with specific training for:
also have programs to work with you 1 on 1 for private instruction
Boot Camp Days/Times
Fitness camps M-W-F - 6am to 7am in McAllen
Explosive Fitness camps M-W - 7pm to 8pm in Mission
& Sat 8am in Mission
Weekend Warrior camp - Sat. 8am in Mission
Women-only camp T-Th-Sat - 9:30am
to 10:30am in McAllen
Fit Kids camp TBA
Sports Performance TBA
50-Plus Camps TBA
Up Today and move to next level of performance.