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The Original
50-Plus
Women Only
Fit Kids Camp
Explosive Challenge
Sports Performance Nutrition
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Talent and ability can sometimes make you the best player on your team. This is only true in some instances but if you want to excel to a level only a few athletes ever reach you need a Well Structured Performance Program.

At Explosive Fitness we will structure a program that will make a difference in your overall performance. We will make you stronger and build your endurance to keep you competing at high levels for longer periods of time. This new found Explosive Strength with a Relentless Endurance will give you the ability to out play and overpower your opponents.

Whether you are playing football or golf we custom design a program that will make you the best player for that sport and that position. We have programs that accommodate your entire team. Your team comes in together to sign-up for the performance program. We take your entire team to the next level eliminating any weak links you may have had prior to your participation in our program. Explosive Performance participants all receive testing before and after the program. Each participant also receives a T-shirt that will show the community that you have completed the Valley's most effective and comprehensive athletic performance program!
 
These are some of the sports we can help you with
  • Football
  • Basketball
  • Soccer
  • Baseball
  • Golf
  • Tennis
  • Track & Field
  • Marathon & Cross Country
  • Cycling
  • Volleyball
  • Hockey
Improve your athletic abilities with specific training for:
  • Strength
  • Speed
  • Power
  • Balance
  • Quickness
  • Vertical Leap
  • Coordination
  • Body Alignment
  • Plyometrics
  • Lateral Quickness
  • Reaction
  • Agility
  • Sports Nutrition

We also have programs to work with you 1 on 1 for private instruction

General Boot Camp Days/Times
Explosive Fitness camps M-W-F - 6am to 7am in McAllen
Explosive Fitness camps M-W - 7pm to 8pm in Mission
     & Sat 8am in Mission
Weekend Warrior
camp - Sat. 8am in Mission
Women-only camp T-Th-Sat - 9:30am to 10:30am in McAllen
Fit Kids camp TBA
Sports Performance TBA
50-Plus Camps TBA


Sign Up Today and move to next level of performance.