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Leading the way in the fight against childhood obesity!!!

Explosive Fitness Human Performance Center is Getting Rio Grande Valley Kids Explosive RESULTS this summer with their Fit Kids Summer Camps. Registration Opens April 19th, 2010. They will have three groups this summer: Tadpoles (6-8 yr), Grunt squad (9-12), Delta Force(13-17). Camps will run for 3 hrs per day Monday - Thursday for 2wks. Each camp will be limited to 40 slots to provide for a better experience for each recruit. This is Not a babysitting camp! This camp is a RESULT driven camp that will help kids acquire the skills and work ethic to become Fit & Athletic as they learn about living a healthier lifestyle. The camps will focus on strength, endurance, agility, coordination, flexibility, team building & nutritional education. Each new recruit will receive an Explosive Fitness Camp t-shirt for their 1st camp attended in summer 2010.

Early registrations ends May 1st, 2010

Do you want to get fit and healthy? Do you want to make the team next school year or stay in shape during the off-season? Whether you are an accomplished athlete or simply wanting to incorporate fitness conditioning into your day and start living a healthier, more active life, Explosive Fitness Summer Fit Camp can help you achieve your goals.

Using the latest and most effective techniques and esteem-building methods, our team of fitness professionals will help the recruits:

  • undergo fitness testing as well as body size and composition assessment
  • understand sports nutrition through lessons and post-workout snacks ideas
  • optimize their fitness/athletic potential through diet and exercise
  • use up-to-date, scientific-based training techniques
  • begin the next school year with an Explosive edge on the competition

How participants benefit

The Teen Strength and Conditioning Training Program will help teen athletes improve:

  • agility
  • balance
  • body size and composition
  • cardiovascular endurance
  • coordination
  • flexibility
  • muscular endurance
  • muscular strength
  • nutritional knowledge
  • power/speed

Dates and times
Training sessions run from June 7 - July 29, 2010 and meet from 8:30 a.m. to 11:30 a.m., Monday through Thursday, at Explosive Fitness Human Performance Center in McAllen. Under the guidance of our professional sport/fitness specialists, participants can select from our two-week, four-week, six-week or eight-week consecutive training packages.

2-week training sessions:

  • June 7th - 17th
  • June 21st - July 1st
  • July 5th - July 15th
  • July 19th - July 29th

4-week training session:

  • June 7th - July 1st

6-week training session:

  • June 7th - July 15th

8-week training session:

  • June 7th - July 29th

What do you need to wear and bring?
Participants should come dressed in workout shorts, T-shirts and tennis shoes. Activities will take place indoors and out. Sunscreen, a large water bottle and a hand towel are recommended. Water fountains are available for refills.

Location and drop-off
Explosive Fitness Summer Fit Camp 2010 recruits will train at Bill Schupp Park and at the Explosive Fitness Human Performance Center.
Driving directions:
1. from 10th street going north, turn left(west) on Zinnia
2. park will be on the right side, enter 2nd entrance into parking lot

Register by May 1, 2010, to lock in early bird rates as listed below. You will also receive discounts for registering for multiply week packages while still having flexibility with your training and conditioning schedule. After May 1, add $20 to each package price.

  • 2-Week Package: $95 ($115 after May 1st)
  • 4- Week Package: $180 ($200 after May 1st)
  • 6- Week Package: $270 ($290 after May 1st)
  • 8- Week Package: $360 ($380 after May 1st)

Online registration is open, Click here to register online now. You may pay by cash, check or credit card.

More information For more information, contact
Jorge Vela at 956.451.8962 or

Head Drill Instructor
Jorge Vela

Kid's Summer Camp Registration Online Payment
Kid's Summer Camp Early Registration
Registrant Name:
Participants must also REGISTER