Our Women-Only Boot Camp is structured just like our Explosive Boot Camp. It was initially created for our "moms" that stay home and could not make our 6 am camp time because they are dropping off the kids at school. At the 7 pm time they are making sure everyone has dinner, has done their homework and is getting ready for bed.

The women-only camp meets 3 times per week for 5 weeks, usually between 9 am and 10 am. Even if you are not a mom and this hour is better for you, we would be happy to have you.

I tailor the class to hit those hips, thighs and abs a little more often than I do our co-ed class. We work on strengthening your muscles to better burn calories. We challenge your cardiovascular system to adapt to a higher level of endurance. I also like to have an additional hour where we talk about your food intake and what changes we can make to get you the results you want.

Ladies gather all your friends from work, mothers day out group, etc., and get started on a new fitness program.... Today!